A printable you actually put on the counter
First 12 Lifts
I’m not selling you a new identity. I’m selling you twelve movements, two sessions a week, and a place to write the number so you don’t have to remember it in the car.
$9 · once · PDF the same minute you pay
Inside:
- Session A and Session B — goblet squat through suitcase carry, named
- One cue per lift (“ribs down,” “elbows inside your knees”)
- Sister lifts if a knee or shoulder argues (chair squat, incline push-up)
- How to pick a dumbbell you can finish with two clean reps left
- What to do if life deletes a session — without stacking Sunday
For you. Don’t send the file around. If a lift hurts sharp, stop.