A calm place to begin

Your first ten lifts, explained clearly.

Start with two manageable strength sessions. Cali walks you through ten movements, simple options, and the first steps toward feeling more at home with strength training.

Cali · Strength Society for Women

What you will use

See what to do in Sessions A and B.
Use clear movement cues and options that fit your starting point.
Keep the guide nearby when you train.

Your email goes to Mailchimp only if you check the box. Open the free guide without joining.

Enter your email to join the SSW list, or open the free guide without joining using the link above.